STRETCH WITH THE TAILORS
*Special Update* (Posted Nov. 6, 2013)
Bill Wong, 91, from Modernize Tailors
will be participating
on Sunday, November 10th’s class
Sundo: Taoist Yoga
Sundo is an internationally practiced wellness form that combines the balancing philosophy of Taoism with the strengthening qualities of yoga. This three-part workshop series is for fun, fitness and longevity.
Each class will open with gentle movements and stretching and continue with meditative breathing exercises in seated or standing postures.
Wisdom from the mountains cultivates the whole person with physical strength, mental power and healthy spirit.
Instructor: Steven Wong
Dates: Sundays, November 10, 17 & 24
Time: 10:15am – 11:15am
Place: Hall of One Hundred Rivers
Price: $12/session, $30 for all three. Garden Members $10/session, $27 for all three.
PLEASE PRE-REGISTER YOUR SPOT at 604-662-3207 ext. 205
BRING YOUR OWN YOGA MAT.