Meditation, Jan 8
January 8 @ 9:30 am – 10:30 am
In collaboration with the Garden, Cassandra Lee is hosting free Meditation classes.
Cassandra Lee is a Chinese Canadian who grew up in the Strathcona/Chinatown area in the 1970’s. She is glad to be, once again, connected to this historic area of town.
She has completed the Meditation Teacher Training with Moment, which is rooted in contemporary teachings. Currently, she is enrolled in the Meditation Teacher Training with Tara Brach and Jack Kornfield, which is embedded in Buddhist philosophy.
Cassandra is drawn to meditation as the practice has guided and continues to guide her along the path of self-discovery and authenticity. She looks forward to sharing these blends of teachings with you.
Participants of every level of experience all welcome.