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Sep 11 — Oct 23, 2020 | 8:30 AM - 9:30 AM

Wellness at Home – Meditation with Cassandra Lee

The Garden is very happy to introduce our newest Wellness Program instructor, Cassandra Lee! Join us every second Friday, at 9:30am PST, and start your day with a soothing and grounding 50 minute Meditation class.                                   

 

Participants of every level of experience all welcome.

 

How to register:        

 

This week’s registration is free as we are introducing a new instructor into our ongoing Programming.           

 

Starting August 21st, you can join Cassandra Lee’s Meditation Class every second Friday at 9:30am PST. 

 

About the instructor:               

Cassandra Lee is a Chinese Canadian who grew up in the Strathcona/Chinatown area in the 1970’s. She is glad to be, once again, connected to this historic area of town.   

She has completed the Meditation Teacher Training with Moment, which is rooted in contemporary teachings.  Currently, she is enrolled in the Meditation Teacher Training with Tara Brach and Jack Kornfield, which is embedded in Buddhist philosophy.   

Cassandra is drawn to meditation as the practice has guided and continues to guide her along the path of self-discovery and authenticity. She looks forward to sharing these blend of teachings with you.      

 

The class will officially begin at 9:30am PST and Cassandra will be available from 9:20am to answer questions.

 

Please choose a comfortable place to sit or lay down if you like and let us meditate together.

For any questions or concerns please do not hesitate to contact at communications@vancouverchinesegarden.com

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Starting October 1st the Garden will be open 11am-4pm Friday - Sunday

Explore our Mid-Autumn Moon decorations during your next visit to the Garden and tune in with us on social as we celebrate this annual festival virtually!