Wellness at Home – Meditation
Our Wellness in the Garden series is now available through weekly free online classes.
Every Saturday at 9:00am PST our partner Lyn Sakari is hosting a free 30 minute Meditation class using Zoom.
Lyn Sakari is a certified meditation instructor. Her teachings are rooted in the wisdom of Buddhist, scientific, contemplative and secular practices. As a long-time meditator, Lyn has come to know the benefits of cultivating awareness through mindfulness and meditation.
Please choose a comfortable place to sit or lay down if you like and let us meditate together.
For any questions or concerns please do not hesitate to contact at email@example.com