Wellness at Home – Yoga
Our Wellness in the Garden series is now available through weekly free online classes.
Every Monday at 9:30am PST our partner Nathalie Keiller is hosting a free 60 minute Yoga class.
Nathalie Keiller has completed trainings in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga. She has been spending the past 25 years developing these skills with passion. Sharing this holistic knowledge and helping her clients and students to achieve better health and improved quality of life is her everyday joy.
Please have the following ready for class:
– Yoga mat or towel;
– One or more blankets and/or cushion and/or bolster;
– A Yoga block or hardcover book.
For any questions or concerns please do not hesitate to contact at firstname.lastname@example.org