Join us every Wednesday at 1pm for Tai Chi! Originated in China as a martial art, Tai Chi is often described as "meditation in motion". As you move, you breathe deeply and naturally, focusing your attention on your body sensations. Lucas Trottier is the head instructor at the Vancouver Traditional Martial Arts Dojo. He regularly […]
Start your week off right by joining us for a 60 minute Online Yoga class via Zoom, every Monday at 9:30am PST. Presented by our long-time partner Nathalie Keiller, we welcome participants of every level of experience. Nathalie Keiller has completed training in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga. She […]
Join us every Wednesday at 1pm for Tai Chi! Originated in China as a martial art, Tai Chi is often described as "meditation in motion". As you move, you breathe deeply and naturally, focusing your attention on your body sensations. Lucas Trottier is the head instructor at the Vancouver Traditional Martial Arts Dojo. He regularly […]
In collaboration with the Garden, Cassandra Lee is hosting free Meditation classes. Cassandra Lee is a Chinese Canadian who grew up in the Strathcona/Chinatown area in the 1970’s. She is glad to be, once again, connected to this historic area of town. She has completed the Meditation Teacher Training with Moment, which is rooted in […]
Start your week off right by joining us for a 60 minute Online Yoga class via Zoom, every Monday at 9:30am PST. Presented by our long-time partner Nathalie Keiller, we welcome participants of every level of experience. Nathalie Keiller has completed training in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga. She […]
Join us every Wednesday at 1pm for Tai Chi! Originated in China as a martial art, Tai Chi is often described as "meditation in motion". As you move, you breathe deeply and naturally, focusing your attention on your body sensations. Lucas Trottier is the head instructor at the Vancouver Traditional Martial Arts Dojo. He regularly […]
Start your day off right by joining us for a 60 minute Online Yoga class via Zoom, every second Thursday at 9:30am PST. Presented by our long-time partner Nathalie Keiller, we welcome participants of every level of experience. Nathalie Keiller has completed training in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga. […]
Start your week off right by joining us for a 60 minute Online Yoga class via Zoom, every Monday at 9:30am PST. Presented by our long-time partner Nathalie Keiller, we welcome participants of every level of experience. Nathalie Keiller has completed training in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga. She […]
In collaboration with the Garden, Cassandra Lee is hosting free Meditation classes. Cassandra Lee is a Chinese Canadian who grew up in the Strathcona/Chinatown area in the 1970’s. She is glad to be, once again, connected to this historic area of town. She has completed the Meditation Teacher Training with Moment, which is rooted in […]
Start your week off right by joining us for a 60 minute Online Yoga class via Zoom, every Monday at 9:30am PST. Presented by our long-time partner Nathalie Keiller, we welcome participants of every level of experience. Nathalie Keiller has completed training in and received certifications from Sivananda Vedanta, Ashtanga, Hatha, Anusara and Yin Yoga. She […]